Most of the Real Good Foods frozen-food catalog reshapes familiar comfort foods around considerably stronger nutrition, including significantly better protein and lower carbohydrates. In its next innovation, it is applying that approach to a particularly convenient breakfast format. While it is more of a breakfast combination, the macros may have you reaching for this in place of a protein bar or even a shake at any time of the day.
The latest from Real Good Foods is the Pancake & Sausage Breakfast on a Stick, where you obviously and intriguingly get a chicken sausage wrapped in maple-syrup pancake batter on a stick. It is a delicious combination of sweet and savory, and the brand gives it that typical protein-packed twist. Each stick has 15g of protein, 12g of carbohydrates, 2g of fiber, 8g of fat, and 160 calories, a balance that is better than most protein bars.
Real Good Foods’ Pancake & Sausage Breakfast on a Stick comes frozen in a massive 16-count box and can be prepared in the microwave, oven, or air fryer. It has rolled into Sam’s Club as a limited-time item with an incredibly good price of $13.86, working out to just under 87 cents per stick, another point it has over a protein bar.
