When it comes to building muscle and achieving an impressive pump, pre-workout supplements are essential. They serve as workout aids to enhance performance and strength training, offering benefits such as improved focus, muscle growth, enhanced muscle pumps, reduced muscle fatigue, and decreased soreness.
The pre-workout supplements market size was valued at USD 14.2 Billion in 2022 and is projected to reach USD 26.8 Billion by 2030, growing at a CAGR of 7.9% from 2023 to 20301. With such a rapid surge in the market, consumers are increasingly seeking out natural alternatives for their supplement needs. In the quest for more natural options to fuel active pursuits, Ashwagandha root extract stands out as a potential game-changer for your workouts. But what exactly is Ashwagandha?
Ashwagandha root is an ancient Rasayana – that promotes physical and mental health. Its benefits include increased endurance, stamina, and the ability to push harder during workouts. Ashwagandha root has consistently been recognized as a significant adaptogenic and anti-stress herb that improves memory, as well as promotes focus and cognitive response2.
Numerous studies have been conducted to explore the effects of Ashwagandha root extract on physical performance as well as mental focus.
Research in the Journal of Ethnopharmacology, found that an 8-week supplementation of KSM-66 Ashwagandha root extract (600mg/day) led to a 16.40% increase in VO2 max, indicating an improvement in the body’s ability to utilize oxygen during exercise3. Another 12-week study published in Ayu revealed that KSM-66 Ashwagandha supplementation (600mg/day) was responsible for 13.6 % increase in VO2 max at end of the study4.
A recent study also demonstrated that KSM-66 supplementation (600mg/day) resulted in a 9.51% and 7.15 % increase in maximal oxygen consumption (VO 2 max) in both males and females respectively5.
Ashwagandha is also a natural testosterone booster. Studies conducted using KSM-66 Ashwagandha root extract demonstrated an average of 16% increase in the testosterone levels.6,7,8
Thus, KSM-66 Ashwagandha can be a game-changer for your workouts. As a pre-workout supplement, it promotes physical and mental health, boosts endurance and stamina, and improves cognitive function.