Legion is a supplement company known for its science-forward approach, focusing on transparently dosed, research-backed formulas. The brand keeps its line clean and targeted, delivering straightforward products built around proven ingredients. Its latest addition fits that theme perfectly in a single-ingredient supplement featuring HMB, but not standard HMB; it uses myHMB’s branded and extensively studied form of β-Hydroxy β-Methylbutyrate.
Legion’s HMB contains a full three grams of myHMB per four capsule serving, which sits right at the top end of the clinically effective range. HMB is a leucine metabolite that supports muscle preservation by reducing protein degradation and enhancing recovery. It also plays a role in muscle building pathways, helping activate two key regulators of muscle growth, and since Legion’s offering is standalone, it can seamlessly slot in to any supplement stack.
As with any Legion product, the myHMB-powered standalone is third-party tested for purity, potency, and banned substances, outlined on the brand’s website. Being a single-ingredient supplement, the price of Legion HMB is not overly high, coming in at $24.99 for a bottle of 30 servings, so it’ll last you the standard month taken once a day.
