4+ Nutrition is an Italian sports supplement company known for its performance-driven and endurance-enhancing approach, offering a wide variety of products specifically designed for athletes and active individuals. More recently, the bright yellow brand has dug into some very specific spaces, not so much the classics like protein powder, pre-workout, aminos, and so on, which continues in its latest innovation, AthleSleep+.
At the core of AthleSleep+ is a 593mg blend of plant extracts working together to naturally support rest, sleep, and recovery. That blend includes California poppy, passionflower, skullcap, red poppy, and hops, which make up a fair amount of the formula, although there are several other components to the nighttime concoction.
Complementing that foundation, the formula in 4+ Nutrition’s AthleSleep provides 100mg of tryptophan, supporting mood and circadian rhythm regulation. You then have 30mg of theanine to promote calmness, and a precise 1mg of melatonin to reinforce sleep-wake cycle alignment. It’s a pretty robust combination of ingredients and dosages, especially for Europe, where sleep aids don’t tend to get overly complex.
AthleSleep+ is rounded out with essential micronutrients, by way of a few B vitamins, with everything wrapped up in a single tablet serving to be thrown down at once a night. As with everything from 4+ Nutrition, the first and best way to get your hands its latest is through its website. The price of the sleep and recovery supplement is €19.99 (23.43 USD), and that’ll get you a box of 30 tablets to last a typical 30-day month.
