Rich Piana’s 5% Nutrition introduced its second-ever protein bar last year with the keto-friendly Knock The Carb Out Bar. The product is more simply known as the KTCO Bar weighing in at 68 to 78g per bar with 20g of protein, 21 to 29g of fat, and 290 to 390 calories.
For those of you looking to sample the KTCO Bar or just looking for a smaller option, 5% Nutrition has launched a snack size version. The new option weighs in at around a third the weight at 23g per bar with 5 to 6g of protein, 6 to 9g of fat, 6 to 10g of carbohydrates, and 80 to 100 calories.
Just like the original, full-size KTCO Bar, 5% Nutrition’s new snack size comes in Double Dark Chocolate Chip and Peanut Butter Chocolate Chip flavors. The product can be purchased in packs of 20 for $30.90 with either all 20 bars being the same flavor or 10 of each for the same price.