Creatine creativity continues to be taken to new heights month after month, from complex formulations to uniquely flavored standalones, things keep getting better. Already this month, we saw Power Peanut Spread from Swedish newcomer Fuelish, a moderate protein peanut butter with a daily dose of muscle-building creatine. Rocka Nutrition in Germany has thrown its hand down this month in the intriguing hybrid, Performance Essentials.
Rocka Nutrition has given Performance Essentials a creatine base, packing a complete 5g hit of high-end, home country-made Creapure creatine monohydrate to enhance strength, performance, and power. Where things take such an interesting turn is alongside the Creapure, the brand has thrown in a full 600mg dosage of the extensively studied KSM-66 ashwagandha for hormone health, reduced stress, and enhanced muscle recovery.
Sports nutrition companies have been mixing creatine with a whole host of other daily ingredients, convenient components, and functional formats lately. With that said, we had yet to see Creapure and KSM-66 together at the efficacious amounts you get in Rocka Nutrition’s latest. Performance Essentials is already available through the brand’s website at €32.99 (38.58 USD) for a tub of 25 servings, so a little less than a month’s worth.
