
5% Nutrition has long been known for its intense, performance-driven supplements, often leaning into hardcore branding and advanced formulations, hitting categories like pre-workout, aminos, muscle building, and creatine. In its later years, the brand has gone down the health and wellness path, including in its most recent innovation, Hair Defender, a daily capsule product combining essential micronutrients and botanicals for focused hair and scalp support.
Hair Defender from 5% Nutrition has plenty on the vitamin and mineral side by way of 10,000mcg of biotin, 25mcg of zinc, 100mcg of selenium, and 50mcg of vitamin D3 for hair structure, growth, and scalp condition. It then moves into the DHT Blocker Blend of 1.125g featuring saw palmetto, nettle, and pygeum, plus pumpkin seed and cysteine for hair nourishment, green tea extract for antioxidant support, and BioPerine to improve and enhance absorption.

True to its name, Hair Defender has been designed as a comprehensive hair health solution, not really getting into the health and wellness categories we typically see from sports nutrition brands, but one 5% Nutrition has given in-depth attention nonetheless. The supplement comes in a 120-capsule bottle, working out to the usual 30 servings at four capsules in each, and from the brand’s online store, it’ll cost you $32.99 to add Hair Defender to your monthly stack.









