The creatine category has exploded over the last couple of years, growing far beyond traditional unflavored powders into flavored drinks, gummies, capsules, candy-inspired formats, and other creative ways to get in a daily dose. EHP Labs is now taking that evolution in another direction with Creatine Fizz Stix, delivering the proven performance ingredient in a fizzy powder that goes straight into your mouth with no water or shaker required.
Each serving of EHP Labs’ Creatine Fizz Stix provides the clinically backed 5g of creatine monohydrate to support strength, power, performance, and muscle recovery in a sugar-free formula. You simply tear open a stick, pour the flavored powder directly into your mouth, let it fizz and dissolve, then swallow. There is some nutrition to the product with 3g of carbohydrates, again none of it sugar, so it’s lower than most other edible creatines.
The launch of Creatine Fizz Stix has three flavors to it, all refreshing and fruity in Blue Raspberry, Cherry Slushie, and Strawberry Watermelon. The cost versus a bulk tub of creatine is not as good in value, with EHP Labs selling a box of 15 single serving sticks at $27.99. That means a month’s supply will run you about $56 without any discount, with the tradeoffs being that you get something a little more fun and convenient to consume.

