Health and fitness brand Adonis in Australia has expanded its selection of protein products, which was already relatively diverse with the typical Whey Isolate and functional, sludge-style Protein Cookie Dough. Joining those supplements is another self-explanatory protein creation by the name of Protein Mug Cake, which is a powder that you mix with water, throw in the microwave, and turn into a protein-packed cake.
Adonis’ whey-powered Protein Mug Cake is indeed as simple as it sounds; a quick and easy way to turn flavored powder into a warm, soft, and high-protein treat. The macros aren’t as lean as a traditional protein powder, certainly not in the realm of the brand’s own Whey Isolate. Protein Mug Cake comes with a respectable 22g of protein a serving, but alongside that is a notably high 12 to 13.7g of carbohydrates, under 5g of that sugar, between 3 and 5g of fat, and calories ranging from 190 up to a total of 197.
Again, Adonis Protein Mug Cake isn’t supremely lean, it’s closer to a meal replacement shake than a protein powder with that carbohydrate count over 10g, which if you’re a double scooper will obviously go even higher up to 27g of carbs. The first place to get the Australian brand’s latest nutrition creation is its website, where an eight-serving bag is $34.99 (23.02 USD). Adonis maximizes the flavor side, giving its mug cake experience there dessert style tastes in Caramel Date, Double Chocolate, and Rich Caramel.
